Team Training

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09.00 am - 10.00 Am

SHRED

Proper balance between weight training and H.I.I.T training. Watch your FAT just melt away!

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09.00 am - 10.00 Am

STRONG

Train with confidence by building your strength and power. Get the tone you've always wanted!

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09.00 am - 10.00 Am

STRETCH

Work on every tight muscle from your shoulders, neck, back, hips and calves. Move better and feel Better!

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09.00 am - 10.00 Am

SPARTAN

Obstacle style bootcamps that will keep your body guessing each and every week.

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09.00 am - 10.00 Am

Yoga

Balance the Yin and the Yang. Rejuvenating energy that relaxes you to the core.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - SHRED
Gretchen
SHRED
Jon
SHRED
Gretchen
- - -
6:00 am STRONG
Brandin
- - - STRONG
Jon
- -
7:00 am - - - - - - YOGA
Claudette
8:00 am - - - - - SHRED
Kendyl
-
9:00 am - - - - STRETCH
Wagner
SPARTAN
Kendyl
-
12:00 pm - - - - - - -
4:30 pm - - - - - - -
5:30 pm - - - - - - -
6:30 pm SHRED
SHRED
- SHRED
Kendyl
- - -
7:30 pm - - YOGA
Claudette
- - - -